Phone: (905) 714-4545
  44 Division St.   Welland, ON   L3B 3Z6  
Welland's Only 24-Hour, Full Service Fitness Facility
for Men and Women


Featuring 3 floors & over 7000 square feet of equipment!
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Proud Sponsor of X-MEN Football

The X Fitness Tradition

Although X Fitness formally opened in 2001 at the Welland location, the gym operated as a private facility in Port Colborne for over two decades, transforming a number of novice athletes into elite competitors by designing and delivering sport performance strength coaching.

The X Fitness tradition continues. Coaching methods have been published, and athletes continue to be coached. And, X Fitness continues to sponsor amateur football as it has for over two decades.

X Fitness Bootcamp

The X Fitness Boot Camp is run by certified Fitness Trainer Leeann Arcaro-King. Every session consists of a high-intensity full body circuit.

July & August 2013 Bootcamp Class Fees:

Port Colborne Outdoor Classes - $110+HST
- Monday, Wednesday, and Friday at 7 a.m.
- 7 week program (19 Classes)
- Runs July 3 - August 15
- No drop ins
- Maximum 12 participants
- All materials provided
- No refunds, payment must be received to hold spot

Welland Indoor Classes
- Monday and Wednesday at 8:30 a.m.
- Runs July 3 - August 15
- 14 Classes
- Price $70+HST for 2 classes per week, or $50+HST for 1 class per week

- Tuesday and Thursday at 5:30 p.m. and 6:30 p.m.
- Runs July 2 - August 14
- 14 Classes
- Price $70+HST for 2 classes per week, or $50+HST for 1 class per week

SIGN UP FOR MORE AND SAVE!!
- Sign up Port Colborne Outdoor (3 days) and Welland evenings (2 days) and get 5 days per week of classes for ONLY $155*!!
- 5 days per week of bootcamp
- *$155+HST (save $15 to $25)
- 33 classes total ($4.70/class breakdown)


Bootcamp Schedule:

Monday/Wednesday:
7:00 a.m. - 8:00 a.m. : Port Colborne Outdoor
8:30 a.m. - 9:30 a.m. : Welland Indoor

Tuesday/Thursday:
5:30pm - 6:30pm: Welland Indoor
6:30pm - 7:30pm: Welland Indoor

Friday:
7:00 a.m. - 8:00 a.m. : Port Colborne Outdoor

**Online registration is currently under construction. Please visit us at our Welland location to register.**

For more information, use the form below to contact instructor Leeann Arcaro-King directly.










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