Phone: (905) 714-4545
  44 Division St.   Welland, ON   L3B 3Z6  
Welland's Only 24-Hour, Full Service Fitness Facility
for Men and Women


Featuring 3 floors & over 7000 square feet of equipment!
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Proud Sponsor of X-MEN Football

The X Fitness Tradition

Although X Fitness formally opened in 2001 at the Welland location, the gym operated as a private facility in Port Colborne for over two decades, transforming a number of novice athletes into elite competitors by designing and delivering sport performance strength coaching.

The X Fitness tradition continues. Coaching methods have been published, and athletes continue to be coached. And, X Fitness continues to sponsor amateur football as it has for over two decades.

Our Equipment

Free Weights

  • Our free weight range is the largest in the Niagara Region with over 3000 square feet of state of the art equipment.
  • The complete set of dumbbells ranges from 5 lbs to 160 lbs, with 10 preset straight bars and a variety of plates, bars and racks!

Hammer Strength

  • These machines are anatomically perfect - you do not need a person to spot you at any time.

Cardio

  • X Fitness has an excellent selection of cardio equipment to suit your fitness goals and needs.
  • Choose from Precor, Schwinn, Lifecycle, and Cybex treadmills, bikes and ellipticals.

Nautilus Stationary

  • With four lower and eight upper body machines, Nautilus Stationary machines are perfect for curcuit training.
© 2007 X Fitness. All Rights Reserved.